Ever heard of green coffee beans? Well, these are real coffee beans but in unroasted form. The major use of green coffee has been noticed in the context of weight loss by improving metabolism, lowering cholesterol, and suppressing appetite. It also serves to improve your heart health and mental activity. All these benefits can be gained simply by drinking green coffee a couple of times during the day.
People consume green coffee beans in roasted and unroasted forms to achieve the desired results when it comes to staying in shape. In addition to beans, soluble green coffee is also available out there that can be prepared with hot water. Then there is the option of using the instant coffee, which comes in three different forms: freeze dried, in powder form, and granulated.
Many people have started following the green coffee bean diet to lose weight fast. But the question remains as when to drink green coffee. Here are 3 recommendations for the best time to drink this type of coffee for weight loss:
Recommendation #1 – If you have decided to use the raw beans sold at supermarkets, the first step is to grind them. It is recommended to drink this coffee in the morning before breakfast. It is not at all a good idea to drink green coffee after a meal. In fact, it should be avoided at all costs because the whole idea of losing weight with green coffee would go wasted.
Recommendation #2 – Keep in mind that if you are using green coffee as a means to lose weight then you should not use any sweeteners at all. Sugar and honey also need to be avoided. Another recommendation is to prepare a tasty brew by adding cinnamon and ginger with the coffee beans. Let it simmer for a few minutes and then cover it for a nice, rich aroma and taste. After it has cooled down a bit drink it for a great flavor. People who have experienced weight loss using this technique advise on drinking green coffee at least three times a day.
Recommendation #3 – Some people also enjoy drinking coffee at night before bedtime. If you are afraid you won’t be able sleep well then try drinking green coffee before every meal. This is effective for weight loss because it suppresses the appetite and allows you to eat less. It is also recommended to avoid snacking when you’re following a green coffee diet for weight loss.
Some people out there might not be familiar with green coffee beans yet but once they do, they will find out just how effective they actually are. They are easy to find and they are easy to consume as well. The best thing is, you can prepare a nice and tasty cup of coffee made out of green beans just like you would prepare regular coffee. There are many varieties of this wonder medicine available out there so grab one that suits your taste and requirements and start enjoying its unlimited benefits.