If you are in the market for inexpensive, natural and easy methods for losing weight, then prunes (also known as dried plums) are your best solution at achieving this goal. This is due to the many health benefits that dried plums have to offer. Some of these benefits include:
- They prevent many cardiovascular illnesses and other chronic diseases
Dried plums contain high amounts of phytonutrients, specifically phenols. These phytonutrients are important in that they prevent the oxidation of LDL cholesterol. As a result, these phytonutrients will play a big role in preventing the emergence of chronic illnesses and other cardiovascular diseases that will clog arteries and veins, leading to an accumulation of fat in the body. This is not going to be beneficial to your weight loss goals.
- Dried plums play a role in preventing diabetes and obesity
It is also important to note that dried plums have a lot of fibre that helps keep blood sugar levels stable. This will prevent higher than normal blood sugar levels in the body, a condition that can lead to the onset of diabetes. The soluble fibre in the dried plums will help prevent the onset of diabetes in two ways. The first is in delaying the passage of food from the stomach to the rest of the body. This will delay the subsequent introduction of extra sugar in the blood. Diabetes is bad for the body because it makes it easier for you to gain and retain weight, thus becoming obese and ruining your prospects of losing weight.
- Dried plums lower cholesterol
An added benefit of dried plums is the fact that they also help to lower cholesterol levels in the body. This is due to the fact that the soluble fibre content in the dried plums increases the rate of excretion of the bile in the intestines. Bile is a fluid that is made in the liver using cholesterol. Since it is important in the digestion of fats, once it is excreted the liver has to utilize more cholesterol in order to replenish the stores of bile in the body. This will lead to an automatic reduction of cholesterol levels in the body. Lower levels of cholesterol translate into better weight loss for you.
- Dried plums are a good source for Vitamin K and Beta Carotene
Prunes are also good for the body in that they are a good source for Vitamin K and Beta Carotene. These substances are important for many body processes, such as circulation and the formation of various blood products. It has also been discovered that these substances also lead to a happier, stable and more balanced individual. A better mental and emotional state will make it easier for you to be more productive and better equipped to lose weight.
- Better bone health and less risk of developing Osteoporosis
An extra benefit of taking dried plums is the fact that prunes are rich in phenols and flavonoid compounds. These compounds help improve bone health and also reduce the risk of developing osteoporosis.